Click on the english or spanish version of the topics listed below to view or download the. Daily diabetes meal planning guide a daily meal plan is an important part of your diabetes management, along with physical activity, blood sugar glucose checks, and, often, diabetes medications. Carbs found in starches, fruit, vegetables, dairy foods, and sweets raise blood glucose more than the other nutrients. Its all about finding the right balance that works for you. Healthy eating for pre diabetes pre diabetes occurs when your blood sugars are higher than normal, but not high enough to be called diabetes.
Learn why hispaniclatino risk is higher, and some ways to prevent type 2 diabetes or manage diabetes if you already have it. Basics of healthy eating for diabetes or prediabetes. In addition, we explored clinical factors associated with the dietary. In our clinical research studies here at the physicians committee for responsible medicine, weve put a plantbased diet to the test with thousands of patients who have type 2 diabetes. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Spanish language resources american association of diabetes. Learn about complementary therapies related to diabetes.
If you have diabetes, your body cannot make or properly use insulin. More than 3 million canadians have diabetes and more than 90% of these have type 2 diabetes. This sample menu provides 1800 calories and meets guidelines of the american heart association and the american diabetes association for fat and sodium content and is intended for weight loss. The handouts are available in both english and spanish and two literacy levels. Key elements are fruits, vegetables and whole grains. There is no ideal meal plan that works for everyone with diabetes. Basic spanish dialogue for nutritional assessment and dietary intake, specifically designed for hispanic diabetes clients counseling in spanish for carb counting and consistent carbohydrate meal planning, plus how to address common diet and nutrition issues faced. Mar 02, 2017 looking for diabetic diet plan pdf spanish.
Cdapp sweet success resources free patient education material. Longterm high blood sugar can cause damage to your eyes, kidneys, nerves, heart, and blood vessels. This awareness can be a huge advantage in terms of taking care of your health. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes. Guidelines for glucose monitoring during pregnancy 215.
A plantbased diet is a powerful tool for preventing, managing, and even reversing type 2 diabetes. Diabetes en espanol cdc centers for disease control. Table of contents 203 patient handouts in english and spanish chapter topic page 1. Healthy eating helps keep your blood sugar in your target range. Following a healthy, balanced diet plan will help to control blood glucose, blood fats and high blood pressure, as well as helping to maintain a healthy weight. About diabetes type 1 diabetes healthy eating saving money. This section focuses on the medical management of type 2 diabetes. Before sharing sensitive information online, make sure youre on a. Feb 20, 2020 the aim of this study was to assess the dietary pattern i. These diabetic meal plans include meals and foods commonly eaten in hispanic households, including tortillas, steak, jicama, squash, salsa, pizza, queso asadero, frijoles, eggs, fish, shrimp, burgers and more. If you have pre diabetes, your body does not use insulin well which leads to high blood sugar.
This leads to high blood glucose, or blood sugar, levels. A guide for iraqi and syrian patients with diabetes. Gestational age, infant birth weight, and subsequent risk of type 2 diabetes in mothers. Spanish language resources american association of. Holiday meal planning american diabetes association nutrient content claims american. Having type 1 or type 2 diabetes means having a unique relationship to food. Spanish people with type 2 diabetes show an improved. A large part of it is making choices about the foods you eat. Calendars with photos and information about healthy eating and diabetes.
Learn more about this unique, awardwinning website designed to educate patients with diabetes. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A daily meal plan is an important part of your diabetes management, along with physical activity, blood sugar glucose checks, and, often, diabetes medications. This can assist to minimize your threat of diabetes problems, consisting of heart disease and stroke. Diabetic diet plan pdf spanish exactly what is recommended in the long term. Healthy eating plate translations the nutrition source. Finally feel confident speaking spanish with your diabetes clients. Spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population. Carbs found in starches, fruit, vegetables, dairy foods, and. Nutrition overview ada american diabetes association. Nutrition education materials food and nutrition services. When life gets too busy, healthy meals can take a backseat to whatever is easiest, whether its eating what you have on hand or stopping by the nearest drivethru.
Diet intervention for gastroparesis and diabetes mellitus. Educators and providers can use these scripps handouts to help patients understand diabetes. Patient education materials association of clinicians. Gastroparesis can have many causes, so symptoms range from mild but annoying to severe, and can vary weekto. Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. Cdapp sweet success resources free patient education. Hispaniclatino americans make up a diverse group that includes people of cuban, mexican, puerto rican, south and central american, and other spanish cultures, and all races. Jan 09, 2016 looking for diabetic diet handout in spanish.
Hispaniclatino americans and type 2 diabetes diabetes cdc. But figuring out what to eat can feel like a hassle, right. Everyone knows that vegetables are healthier than cookies. Hispaniclatino americans make up a diverse group that includes people of cuban, mexican, puerto rican, south and central american, and other spanish. From the moment you are detected with type 2 diabetes you are likely to be faced with exactly what looks like an endless list of brandnew tasks medical visits, taking medication, stopping smoking cigarettes, being more active and eating a healthy, balanced diet plan. This page provides links to nutrition education handouts and resources offered by the food and nutrition services department at uc davis health. Healthy eating on a lean budget on the cutting edge article, spring 2010. Its a simple and easy way to look at your meals to both help manage your type 2 diabetes and to lose weight by watching. The programs on this page are not for use by organizations or health care professionals. But there are also best choices within each food group. A healthy, balanced diet plan that suggests eating routine meals, plenty of vegetables and fruit, and eating less saturated fat, sugar and salt. Diabetes diet, eating, and physical activity national institute of diabetes and digestive and kidney diseases also in spanish. Spanishlanguage resources for diabetes care and education specialists and. Eating out when you have diabetes mayo foundation for medical education and research also in spanish.
Diabetes diet in spanish pdf where to buy diabetic socks canada type 1 diabetes cause memory loss and hearing type 1 diabetes and exercise research type 1 diabetes quick facts type 1 diabetes pathophysiology ppt type 1 diabetes eyesight. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. This guide provides you with a variety of information that may help you plan your. Vegetables are full of vitamins, minerals, fiber, and phytochemicalsand with so few calories and carbohydrate, everyone can enjoy more. Making choices managing diabetes from day to day is up to you. In fact, a diabetes diet is the best eating plan for most everyone. Find information and resources on diabetes, including reducing your risk for developing it, managing and healthy eating if you have it, and more. You dont often hear that when you have diabetes, but nonstarchy vegetables are one food group where you can satisfy your appetite. Using the plate method15 5 diabetes and food choices in the latino community a useful strategy for meal planning is known as the plate method. Diet intervention for gastroparesis and diabetes mellitus introduction gastroparesis means stomach gastro paralysis paresis. A collection of local and national online information resources regarding covid19, including links to translated. Diabetes handouts for providers and educators scripps health.
If you have diabetes, healthy eating helps keep your blood sugar in your target range. You are more aware than most of what youre putting into your body because of the impact it has on your diabetes management. Nutr diabetes food as rx spanish pdf by wendy kohatsu date. The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. When youre managing diabetes, your eating plan is a powerful tool. The meal plans featured on this page include foods common in hispanic cooking. The following are reproducible patient education handouts available in pdf format. Get tips on stocking up so that you always have quick, nutritious meal ideas on hand. A diabetes diet is a healthyeating plan thats naturally rich in nutrients and low in fat and calories. These spanish language resources all focus on nutrition and helping snaped participants have a healthy diet. Did you have gestational diabetes when you were pregnant. Spanishlanguage materials can be found interspersed in the resources section of this website, but this page brings all.
Healthy prepregnancy diet and exercise may reduce risk of gestational diabetes national institute of. Nurses health study ii centers for disease control and prevention also in spanish. From the moment you are detected with type 2 diabetes you are likely to be faced with exactly what looks like an endless list of brandnew tasks medical visits, taking medication, stopping smoking cigarettes, being more active and eating a healthy. Healthy food choices for people with diabetes what can i eat. Nutrition education materials our team provides you with uptodate nutrition education for your medical condition, including individual appointments with a registered. Diet soft drink, sugarfree garlic gelatin dessert, sugarfree gum, sugarfree herbs, fresh or dried hot pepper sauce mustard sugar substitutes tea tonic water, sugarfree worchestershire sauce these servings can be taken 3 times per day, but not all at the same time. The purpose of cdapp sweet success is to improve maternal and fetal birth outcomes through promotion of health education, and disease prevention. From the minute you are identified with type 2 diabetes you are most likely to be faced with exactly what appears like a limitless list of new tasks medical appointments, taking medication, stopping cigarette smoking, being more. Apr 12, 2020 spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population. Well, it doesnt have to because there are easy things you can do to. Nonstarchy vegetables ada american diabetes association. Meal plans are provided in a printable format pdf, so you can print and follow them easily.